Showing posts with label healthy breakfast. Show all posts
Showing posts with label healthy breakfast. Show all posts

Thursday, January 29, 2015

Baby Bump Tracker Week 13 || Fit Pregnancy

January 19th, 2015
Week 13


Ok before we get to the weekly update I promised people a glimpse into my first hormonla breakdown of this pregnancy.  I was really good my first two pregnancies, if I cried it was probably over food ;)  So this one took me by surprise and apparently by the look on the pharmacy ladies face at Wal Greens, I caught her off gaurd too!! HA  I can laugh now and feel free to laugh at my expense but I could NOT stop sobbing the day this took place. 

So I was low on prenatal vitamins and I needed to run to the store so I thought I will stop by WalGreens and grab a bottle.  My Dr. called in a prescription for me so I went to pick it up.  When I pulled up and gave my info the lady confirmed that I was picking up prenatals to which I agreed and she scanned them and looked at me and said that will $94 ... NINETY FOUR DOLLARS.  Yes you read that right.  I was like, Wait...what??  She repeated herself as if what she just said was completely justified.  We have pretty good insurance so I asked to make sure she had my insurance on file, to which she said yes and they are saving you a lot of money they are normally $170!!!!  WHAT!!!!  Literally the tears were forming in my eyes, really nothing to cry over, but I could not stop them.  So I thought, its like a 9 month supply...surely.  I asked her how many day supply is that, she looked at me straight faced and said THIRTY DAYS.   30 days?? Like 3-0 ... she said yes.  Que the flood gates.  Like uncontrollable tears as I said, does that sounds as dumb to you as it does to me???  She said, soooo do you not want them? By that point I was uncontrollably crying.  I was even telling myself to just stop crying, it was nothing to cry so hard over but I just couldn't stop.  

So I drove home to tell John how hormonal I was and how crazy the pharmacy lady was and her SUPER HUMAN prenatal vitamins.  As I started the story John looks at me and said, so you didn't get any prental vitamins???  que the angry hormonal flood gates once again!!!  I laid in bed for atleast an hour crying my eyes out.  After my hour cry session I felt completely normal again and in control of my emotions ;)

**I am happy to report I was able to go back to Wal Greens today and successfully got prenatal vitamins and they were only $13!  


How far along – 13 Weeks

Baby size of: Jalepeno

Favorite moment this week- Baby bump is making its appearance

Miss Anything: Energy ;)

Movement:  Nada

Food cravings-  Sour, Sour, Sour!!  Especially sour candy

Anything making you queasy or sick-  Car sickness got me good this week!

Have you started to show yet-  Starting!! 

Gender- 5 more weeks until we find out!!

Belly Button in or out- In

Other Notes:  Car Sickness + Pregnancy is seriously the WORST! 
  
Exercise:  Have been desperately lacking in the energy department but I have been working out trying to gain energy.  Light cardio, upper body, and weights! 

Sleep:  I want to nap every afternoon, rarely possible but I have snuck them in on Johns days off and when my MIL is around.  I am not a good napper but it feels so good when I lay down!  Around 9pm I hit a wall and just want nothing more than my bed. 


Looking forward to:  ENERGY...it comes in the 2nd trimester ... RIGHT!?

Thursday, January 22, 2015

Popular Clean Eating Snacks || Clean Eating

Popular Clean Eating Snacks in this house are still "new" for us.  We began this journey 2 years ago and a journey it has been.  I am a notorius snacker so it was hard for me to break those habits.  Especially struggling with low blood sugar for so long and always compensating with candy for sugar. 

The biggest change I see is with my kids, what they ask for, how they act, and their energy when we are eating clean.  I definitely don't deprive my kds as some would say ... if we are out, or a birthday party, or with the grandparents I don't say no.  As far as what I have available in the house, I have to limit it for my family.  

So we listed some of our favorites out.  Clean eating doesn't have to be boring either.  We still bake, just much less ingredients and only natural ones!! It can be done, I promise!! 


Enjoy!!  You can follow along our journey or search for more recipes on my FB here.

Friday, January 2, 2015

Baked Oatmeal Breakfast Muffins || Clean Eating

My house LOVES breakfast!!  Like we take it seriously ;)   It is easy to derail a day at breakfast too but it can also set the tone for the rest of your day.  I found it VERY critical to my results and energy to eat breakfast and a well balanced one.  My kids like it all but they favor sweet breakfast and sometimes they like quick and easy.  (they are like their Momma and they want to eat as soon as they wake up)  So they have become quite fond of cereal.  We try not to buy it often, especially since we made some big health changes.  However I don't deprive them completely.

Although while trying to find happy mediums I stumbled across baking with oatmeal.  I just eat oatmeal with stevia but my kids are not fans.  We love bananas, we love oatmeal, we love sweet so this was a perfect combo!!


You can check out more recipes on my Facebook Page!!

My kids LOVE these & they can choose whatever toppings/flavors they want. You can store in the freezer, take one out the night before to thaw in the fridge, microwave for about a minute in the morning and stir in a little milk.

INDIVIDUAL BAKED OATMEAL CUPS ~ CLEAN EATS
Makes 12 servings

1 egg
1 teaspoon vanilla extract
1 cups applesauce, unsweetened
1 banana, mashed
1/4 cup honey
2 1/2 cups, Old Fashioned rolled oats
1 tablespoon ground cinnamon
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups milk
Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.

Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings.

Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.